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Stress Free Life
How to Deal with Stress
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Common Cause of Work Stress:

  • Discrimination or work harassment
  • Dangerous jobs
  • You are unhappy with your job / Stressful work environment
  • The thought of termination or you lost the chance to get promoted
  • Having too much responsibilities or workload
  • Public speaking
  • Irregular or extended work hours
  • Poor expectations and no support from management

Source of Life Stress:

  • You experienced divorce
  • Emotional Issues
  • Injury or illness
  • Toxic relationship or marital problems
  • You lost your job or a friend lost his/her job
  • Death of a relative or loved one
  • Increase Expenses
  • Having to Move to a different location
  • TRAUMA