What is the Definition of Stress? Embrace the Hidden Enemies!

What is the definition of stress ? Turn into absent-minded? Having nerve-racking? Dragging your feet while you have very tight schedule to carry out in due time? Easily moody, short-tempered, and annoyed? Hard to overcome living under heavy pressure? Hardly can think or keep focused on any major tasks? Apparently have short of time to […]

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Stress is Sweet (and May Even Cause Diabetes) – Health Problem Caused by Stress

Tell me about your hard day Did you get bad mark at the quiz today? Did you get yelled by your boss in the office today? Did your kids make some trouble again in their school? Did your sister keep telling you that she wants a divorce with her husband? Was your neighbor being annoying […]

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How Stress Strains Your Relationship – How Stress Affects You

Picture Credit : https://www.flickr.com/photos/adidaslevy/3366676586/ Samantha is a bank employee, handling credit card marketing She is satisfied with her job, her salary, her workload, and even her boss She likes everything about her job except one thing: her one rude coworker Every morning this coworker greets her with critical eyes as she observes Sam’s appearance for the […]

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How Stress Makes You Obese – Health Problem Caused by Stress

In 2030, Jim is brought into hospital with a stretcher He is weighing 300 lb, lying on the surgery platform as doctors trying to save his heart ‘How the hell did this happen?’ the doctors shout. Turns out, Jim spent his childhood eating too much unhealthy diet and while spent next to nothing physical exercise. […]

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Meditation is A Thousand Years Old Stress Medicine – Positive Ways to Relive Stress

What do you do when you’re stressed out? Hit the bar and drink few glasses of alcohol? Go outside where nobody’s around and smoke? Just bury yourself under the blanket until time heals everything? Do they work for you? Or they just make you numb for a few hours and then you’re back to your […]

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