Stress can often cause poor performance and an unhealthy relationship.
How Stress Affect You
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What is the definition of stress ?
How to Deal with Stress
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Common Cause of Work Stress:
- Discrimination or work harassment
- Dangerous jobs
- You are unhappy with your job / Stressful work environment
- The thought of termination or you lost the chance to get promoted
- Having too much responsibilities or workload
- Public speaking
- Irregular or extended work hours
- Poor expectations and no support from management
Source of Life Stress:
- You experienced divorce
- Emotional Issues
- Injury or illness
- Toxic relationship or marital problems
- You lost your job or a friend lost his/her job
- Death of a relative or loved one
- Increase Expenses
- Having to Move to a different location